Wellness is a holistic concept that encompasses various aspects of an individual’s mental, physical, emotional, and spiritual health. It is a continuous process of making choices that contribute to a healthy and fulfilling life. In this article, we will explore the different types of wellness, pillars and principles of wellness, holistic health, and methods to...
In the last post, we discussed Nosara’s history, including its origin, economic activities, population, and everything else relevant to history. However, in order to completely comprehend what is going on in Nosara, it is necessary to first grasp what blue zones are. What exactly is Nicoya’s blue zone? What are its distinguishing features? Finally, comprehend why it is critical to understand Nosara. Whether...